Golden Grahams Cereal

by General Mills
27.6 oz
0016000122246 · opf
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100g of Golden Grahams Cereal contains 375 calories (kcal), 5g protein, 85g carbs and 5g fat.

Breakfast cereal

Negative

per 100 g
ProcessingUltra-processed
SugarHigh sugar 30 g
SaltHigh salt 1.8 g
EnergyModerate calorie density 375 kcal
ProteinLow protein 5 g

Positive

per 100 g
FibreSource of fibre 5 g
Saturated fatLow saturated fat 0 g

Calculate by serving size

Quantity
Serving
375
kcal
5.0
protein
85.0
carbs
5.0
fat

Nutrition Facts per 100g

Protein 5% Carbs 84% Fat 11%
NutrientAmountLevel
Energy375 kcal
Fat5gmoderate
Saturated0glow
Carbs85g
Sugars30ghigh
Fibre5g
Protein5g
Salt1.8ghigh

Common Questions

How many calories are in Golden Grahams Cereal?
Golden Grahams Cereal contains 375 kcal per 100g.
Is Golden Grahams Cereal ultra-processed?
Golden Grahams Cereal is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Whole Grain Wheat, Corn Meal, Sugar, Brown Sugar Syrup, Dextrose, Canola Oil, Baking Soda, Salt, Natural Flavor. Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B₁ (thiamin mononitrate), Vitamin A (palmitate), Vitamin B₂ (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.

Allergens

Gluten
As declared on the label — always check the packaging.

Category

Breakfast cereal

Other Servings

100g 1 serving (1 serving (40 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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