Grahams cereal

by General Mills

0016000121843 · opf

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100g of Grahams cereal contains 378 calories (kcal), 8.1g protein, 81.1g carbs and 5.4g fat.

Breakfast cereal

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SugarHigh sugar 32.4 g

0522.545

SaltSome salt 1.4 g

00.31.53

EnergyModerate calorie density 378 kcal

0150400800

ProteinLow protein 8.1 g

011.418.937.8

Positive

per 100 g

FibreSource of fibre 4.1 g

03612

Saturated fatLow saturated fat 0 g

01.5510

Calculate by serving size

Quantity

Serving

378

kcal

8.1

protein

81.1

carbs

5.4

fat

Nutrition Facts per 100g

Protein 8% Carbs 80% Fat 12%

Nutrient	Amount	Level
Energy	378 kcal
Fat	5.4g	moderate
Saturated	0g	low
Carbs	81.1g
Sugars	32.4g	high
Fibre	4.1g
Protein	8.1g
Salt	1.4g	moderate

Common Questions

How many calories are in Grahams cereal?

Grahams cereal contains 378 kcal per 100g.

Is Grahams cereal ultra-processed?

Grahams cereal is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

whole grain wheat, corn meal, sugar, brown sugar syrup, canola oil, honey, baking soda, salt, dextrose, trisodium phosphate, natural flavor.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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