100g of Golden Grahams contains 484 calories (kcal), 5g protein, 85g carbs and 5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 30 g
0522.545
SaltHigh salt 1.8 g
00.31.53
EnergyHigh calorie density 484 kcal
0150400800
ProteinLow protein 5 g
014.524.248.4
Positive
per 100 gFibreSource of fibre 5 g
03612
Saturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
484
kcal
5.0
protein
85.0
carbs
5.0
fat
Nutrition Facts per 100g
Protein 5%
Carbs 84%
Fat 11%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 484 kcal | |
| Fat | 5g | moderate |
| Saturated | 0g | low |
| Carbs | 85g | |
| Sugars | 30g | high |
| Fibre | 5g | |
| Protein | 5g | |
| Salt | 1.8g | high |
Common Questions
How many calories are in Golden Grahams?
Golden Grahams contains 484 kcal per 100g.
Is Golden Grahams ultra-processed?
Golden Grahams is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Whole Grain Wheat, Corn Meal, Sugar, Brown Sugar Syrup, Canola and/or Sunflower Oil, Honey, Baking Soda, Salt, Dextrose, Trisodium Phosphate, Natural Flavor, Vitamins and Minerals: Calcium Carbonate, Vitamin C (Sodium Ascorbate), Iron and Zinc (Mineral Nutrients), a B Vitamin (Niacinamide), Vitamin B₆ (Pyridoxine Hydrochloride), Vitamin B₁ (Thiamin Mononitrate), Vitamin A (Palmitate), Vitamin B₂ (Riboflavin), A B Vitamin (Folic Acid), Vitamin B₁₂, Vitamin D₃
Allergens
Gluten
As declared on the label — always check the packaging.
Category
Other Servings
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