100g of Golden Grahams contains 375 calories (kcal), 5g protein, 85g carbs and 5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 28 g
0522.545
SaltHigh salt 1.8 g
00.31.53
EnergyModerate calorie density 375 kcal
0150400800
ProteinLow protein 5 g
011.318.837.5
Positive
per 100 gFibreSource of fibre 5 g
03612
Calculate by serving size
Quantity
Serving
375
kcal
5.0
protein
85.0
carbs
5.0
fat
Nutrition Facts per 100g
Protein 5%
Carbs 84%
Fat 11%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 375 kcal | |
| Fat | 5g | moderate |
| Saturated | ? | |
| Carbs | 85g | |
| Sugars | 28g | high |
| Fibre | 5g | |
| Protein | 5g | |
| Salt | 1.8g | high |
Common Questions
How many calories are in Golden Grahams?
Golden Grahams contains 375 kcal per 100g.
Is Golden Grahams ultra-processed?
Golden Grahams is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
whole grain wheat, corn meal, sugar, brown sugar syrup, canola and/or sunflower oil, honey, baking soda, salt, dextrose, trisodium phosphate, natural flavor. vitamins and minerals: calcium carbonate, vitamin c (sodium ascorbate), iron and zinc (mineral nutrients), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b, thiamin mononitrate), vitamin a (palmitate), vitamin b2 (riboflavin), a b vitamin (folic acid), vitamin b12, vitamin d3. contains wheat ingredients.
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