100g of Lucky Charms Cereal contains 391 calories (kcal), 8.7g protein, 82.6g carbs and 4.4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 39.1 g
0522.545
SaltHigh salt 1.7 g
00.31.53
EnergyModerate calorie density 391 kcal
0150400800
ProteinLow protein 8.7 g
011.719.639.1
Positive
per 100 gFibreSource of fibre 4.3 g
03612
Saturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
391
kcal
8.7
protein
82.6
carbs
4.3
fat
Nutrition Facts per 100g
Protein 9%
Carbs 81%
Fat 10%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 391 kcal | |
| Fat | 4.4g | moderate |
| Saturated | 0g | low |
| Carbs | 82.6g | |
| Sugars | 39.1g | high |
| Fibre | 4.4g | |
| Protein | 8.7g | |
| Salt | 1.7g | high |
Common Questions
How many calories are in Lucky Charms Cereal?
Lucky Charms Cereal contains 391 kcal per 100g.
Is Lucky Charms Cereal ultra-processed?
Lucky Charms Cereal is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Whole grain oats, sugar, oat flour, corn syrup, modified corn starch, corn starch, dextrose, salt, gelatin, trisodium phosphate, yellows 5 & 6, red 40, blue 1, natural and artificial flavor. vitamin e (mixed tocopherols) added to preserve freshness.vitamins and minerals: calcium carbonate, iron and zinc (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), a b vitamin (folic acid), vitamin b12, vitamin d3.
Category
Other Servings
Related lists
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