100g of Honey Nut Cheerios contains 172 calories (kcal), 8.9g protein, 71.5g carbs and 3.8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 32.4 g
0522.545
SaltSome salt 1.5 g
00.31.53
EnergyModerate calorie density 172 kcal
0150400800
Positive
per 100 gProteinHigh protein 8.9 g
05.28.617.2
FibreSource of fibre 5.6 g
03612
Saturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
172
kcal
8.9
protein
71.5
carbs
3.8
fat
Nutrition Facts per 100g
Protein 10%
Carbs 80%
Fat 10%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 172 kcal | |
| Fat | 3.8g | moderate |
| Saturated | 0g | low |
| Carbs | 71.5g | |
| Sugars | 32.4g | high |
| Fibre | 5.6g | |
| Protein | 8.9g | |
| Salt | 1.5g | moderate |
Common Questions
How many calories are in Honey Nut Cheerios?
Honey Nut Cheerios contains 172 kcal per 100g.
Is Honey Nut Cheerios ultra-processed?
Honey Nut Cheerios is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Whole Grain Oats, Sugar, Corn Starch, Honey, Brown Sugar Syrup, Salt, Tripotassium Phosphate, Canola and/or Sunflower Oil, Natural Almond Flavor, Vitamin E (mixed tocopherols). Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B₁ (thiamin mononitrate), Vitamin A (palmitate) Vitamin B₂ (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
Category
Other Servings
Related lists
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