100g of Quiche Lorraine contains 282 calories (kcal), 11.6g protein, 14.5g carbs and 19.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 10 g
01.5510
SaltSome salt 0.9 g
00.31.53
EnergyModerate calorie density 282 kcal
0150400800
FibreLow fibre 0.8 g
03612
Positive
per 100 gProteinSource of protein 11.6 g
08.514.128.2
SugarLow sugar 2.3 g
0522.545
Calculate by serving size
Quantity
Serving
282
kcal
11.6
protein
14.5
carbs
19.5
fat
Nutrition Facts per 100g
Protein 17%
Carbs 20%
Fat 63%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 282 kcal | |
| Fat | 19.5g | high |
| Saturated | 10g | high |
| Carbs | 14.5g | |
| Sugars | 2.3g | low |
| Fibre | 0.8g | |
| Protein | 11.6g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Quiche Lorraine?
Quiche Lorraine contains 282 kcal per 100g.
Is Quiche Lorraine ultra-processed?
Quiche Lorraine is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Whole _Milk_ Maple Cured Smoked Bacon (16%) (Pork (84%), Water Potato Starch Sugar, Salt, Maple Syrup, Stabiliser: E451, Antioxidant: E301. Preservative: Sodium Nitrite), Pasteurised Free Range Egg (15%), _Wheatflour_ contains _Gluten_ (with _Wheatflour_, Calcium Carbonate, Iron, Niacin, Thiamin), Mature Cheddar Cheese (Milk) (9%) Emmental Cheese (_Milk_) (8%), Single Cream (_Milk_) (7%), Palm Oil, Wholemeal _Wheatflour_ (contains _Gluten_), Rapeseed Oil, Maize Flour, Cornflour, Modified Maize Starch, Emulsifier: E471, Dextrose, Salt, Dried _Mustard_.
Allergens
Eggs, Gluten, Milk, Fromage cheddar
As declared on the label — always check the packaging.
Category
Other Servings
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