Deli Shaved Smoked Ham

by Bar-S

0015900001200 · opf

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100g of Deli Shaved Smoked Ham contains 103 calories (kcal), 13.8g protein, 5.2g carbs and 3.5g fat.

Processed meat

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SaltHigh salt 2 g

00.31.53

FibreLow fibre 0 g

03612

Positive

per 100 g

ProteinHigh protein 13.8 g

03.15.213.8

SugarLow sugar 3.5 g

0522.545

Saturated fatLow saturated fat 0.9 g

01.5510

EnergyLow calorie density 103 kcal

0150400800

Calculate by serving size

Quantity

Serving

103

kcal

13.8

protein

5.2

carbs

3.5

fat

Nutrition Facts per 100g

Protein 52% Carbs 19% Fat 29%

Nutrient	Amount	Level
Energy	103 kcal
Fat	3.5g	moderate
Saturated	0.9g	low
Carbs	5.2g
Sugars	3.5g	low
Fibre	0g
Protein	13.8g
Salt	2g	high

Common Questions

How many calories are in Deli Shaved Smoked Ham?

Deli Shaved Smoked Ham contains 103 kcal per 100g.

Is Deli Shaved Smoked Ham ultra-processed?

Deli Shaved Smoked Ham is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Water, dextrose, modified corn starch, 2% or less of the following: salt, potassium lactate, potassium acetate, sodium diacetate, sodium phosphates, potassium chloride, flavorings, sodium erythorbate, sodium nitrite.

Other Servings

100g 1 serving (6 SLICES (58 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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