100g of Blumenkohl-Gratin (11773) contains 95 calories (kcal), 4.4g protein, 3g carbs and 6.9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 4.4 g
01.5510
SaltSome salt 0.6 g
00.31.53
FibreLow fibre 1.5 g
03612
Positive
per 100 gProteinSource of protein 4.4 g
02.94.89.5
SugarLow sugar 2.1 g
0522.545
EnergyLow calorie density 95 kcal
0150400800
Calculate by serving size
Quantity
Serving
95
kcal
4.4
protein
3.0
carbs
6.9
fat
Nutrition Facts per 100g
Protein 19%
Carbs 13%
Fat 68%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 95 kcal | |
| Fat | 6.9g | moderate |
| Saturated | 4.4g | moderate |
| Carbs | 3g | |
| Sugars | 2.1g | low |
| Fibre | 1.5g | |
| Protein | 4.4g | |
| Salt | 0.6g | moderate |
Common Questions
How many calories are in Blumenkohl-Gratin (11773)?
Blumenkohl-Gratin (11773) contains 95 kcal per 100g.
Is Blumenkohl-Gratin (11773) ultra-processed?
Blumenkohl-Gratin (11773) is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Blumenkohl 55%, Wasser, Emmentaler 7,3% (Milch, Salz, Käsereikulturen, mikrobielles Lab), Schlagsahne 6,7%, Vollmilchpulver, Mozzarella 2% (Milch, Salz, mikrobielles Lab, Käsereikulturen), Butter, Weizenmehl, Salz, modifizierte Tapiokastärke, Verdickungsmittel (Xanthan, Guarkernmehl), Knoblauchpulver, Muskat. Kann enthalten: Nüsse, Krebstiere, Eier, Soja, Fisch, Sellerie, Senf, Sesam.
Category
Other Servings
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