100g of Bangers and mash contains 111 calories (kcal), 4.6g protein, 9.6g carbs and 5.7g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 2.5 g
01.5510
SaltSome salt 0.5 g
00.31.53
FibreLow fibre 1.4 g
03612
Positive
per 100 gProteinSource of protein 4.6 g
03.35.611.1
SugarLow sugar 2 g
0522.545
EnergyLow calorie density 111 kcal
0150400800
Calculate by serving size
Quantity
Serving
111
kcal
4.6
protein
9.6
carbs
5.7
fat
Nutrition Facts per 100g
Protein 17%
Carbs 36%
Fat 47%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 111 kcal | |
| Fat | 5.7g | moderate |
| Saturated | 2.5g | moderate |
| Carbs | 9.6g | |
| Sugars | 2g | low |
| Fibre | 1.4g | |
| Protein | 4.6g | |
| Salt | 0.5g | moderate |
Common Questions
How many calories are in Bangers and mash?
Bangers and mash contains 111 kcal per 100g.
Is Bangers and mash ultra-processed?
Bangers and mash is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Potatoes (52%), Pork Sausages (20%) (British Pork (78%) - Water, Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Potato Starch, Salt, Dextrose, Ground Spices (Black Pepper, Nutmeg, Coriander, Mace, Pimentoes, Cayenne Pepper, Ginger, Bay, Cardamom, Cumin, Cloves, Cassia, Turmeric). Dried Sage Stabiliser, E450 Raising Agent, E503 Flavouring) Onions (11%), Water , Butter (Milk) ,Roast Beef Stock (Water, Beef Bones, Yeast Extract, Salt, Beef Fat, Concentrated Lemon Juice) Cornflour - Tomato Purée, Balsamic Vinegar, Salt , Rapeseed Oil, Pork Gelatine, Vinegar, D Sugar Syrup, Sunflower Oil, Cracked Black Pepper, Sugar ,Ground Spices (White Pepper, Black Pepper,Cloves), Dried Onions, Tamarind Extract, Garlic Purée, Lemon Oil, pork collagen casings
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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