Small Curd Cottage Cheese

by Meadow Gold
3 lb
0015700257029 · opf
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100g of Small Curd Cottage Cheese contains 97 calories (kcal), 10.6g protein, 4.4g carbs and 4.4g fat.

Cheese

Negative

per 100 g
ProcessingUltra-processed
Saturated fatSome saturated fat 2.7 g
SaltSome salt 1 g
FibreLow fibre 0 g

Positive

per 100 g
ProteinHigh protein 10.6 g
SugarLow sugar 3.5 g
EnergyLow calorie density 97 kcal

Calculate by serving size

Quantity
Serving
97
kcal
10.6
protein
4.4
carbs
4.4
fat

Nutrition Facts per 100g

Protein 42% Carbs 18% Fat 40%
NutrientAmountLevel
Energy97 kcal
Fat4.4gmoderate
Saturated2.7gmoderate
Carbs4.4g
Sugars3.5glow
Fibre0g
Protein10.6g
Salt1gmoderate

Common Questions

How many calories are in Small Curd Cottage Cheese?
Small Curd Cottage Cheese contains 97 kcal per 100g.
Is Small Curd Cottage Cheese ultra-processed?
Small Curd Cottage Cheese is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

cultured nonfat milk, milk, cream, less than 2% of whey, salt, maltodextrin, guar gum, citric acid, carrageenan, mono and diglycerides, locust bean gum, polysorbate 80, potassium sorbate and carbon dioxide (preservatives), phosphoric acid, natural and artificial flavor, enzyme

Category

Cheese

Other Servings

100g 1 serving (1 portion (113 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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