Lowfat Cottage Cheese

by Meadow Gold
453g
0015700251515 · opf
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100g of Lowfat Cottage Cheese contains 90 calories (kcal), 12g protein, 6g carbs and 2.5g fat.

Cheese

Negative

per 100 g
ProcessingUltra-processed
SaltSome salt 1 g
FibreLow fibre 0 g

Positive

per 100 g
ProteinHigh protein 12 g
SugarLow sugar 4 g
Saturated fatLow saturated fat 1.5 g
EnergyLow calorie density 90 kcal

Calculate by serving size

Quantity
Serving
90
kcal
12.0
protein
6.0
carbs
2.5
fat

Nutrition Facts per 100g

Protein 51% Carbs 25% Fat 24%
NutrientAmountLevel
Energy90 kcal
Fat2.5glow
Saturated1.5glow
Carbs6g
Sugars4glow
Fibre0g
Protein12g
Salt1gmoderate

Common Questions

How many calories are in Lowfat Cottage Cheese?
Lowfat Cottage Cheese contains 90 kcal per 100g.
Is Lowfat Cottage Cheese ultra-processed?
Lowfat Cottage Cheese is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

CULTURED NONFAT MILK, MILK, LESS THAN 2% OF WHEY, SALT, MALTODEXTRIN, GUAR GUM, CITRIC ACID, CARRAGEENAN, MONO AND DIGLYCERIDES, LOCUST BEAN GUM, POLYSORBATE 80, CREAM, NONFAT MILK, POTASSIUM SORBATE AND CARBON DIOXIDE (PRESERVATIVES), PHOSPHORIC ACID, NATURAL AND ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, ENZYMES.

Category

Cheese

Other Servings

100g 1 serving (113g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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