Avena istantanea

00155693 · opf
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100g of Avena istantanea contains 358 calories (kcal), 10g protein, 68g carbs and 5.2g fat.

Negative

per 100 g
EnergyModerate energy density 358 kcal
ProteinLow protein 10 g

Positive

per 100 g
FibreHigh fibre 56 g
SugarLow sugar 0.8 g
Saturated fatLow saturated fat 1 g

Calculate by serving size

Quantity
Serving
358
kcal
10.0
protein
68.0
carbs
5.2
fat

Nutrition Facts per 100g

Protein 11% Carbs 76% Fat 13%
NutrientAmountLevel
Energy358 kcal
Fat5.2gmoderate
Saturated1glow
Carbs68g
Sugars0.8glow
Fibre56g
Protein10g
Salt?

Common Questions

How many calories are in Avena istantanea?
Avena istantanea contains 358 kcal per 100g.
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