Mac n cheese

0015300200609 · opf
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100g of Mac n cheese contains 354 calories (kcal), 12.2g protein, 67.1g carbs and 4.3g fat.

Negative

per 100 g
ProcessingUltra-processed
SaltHigh salt 2.5 g
Saturated fatSome saturated fat 1.8 g
EnergyModerate calorie density 354 kcal

Positive

per 100 g
ProteinSource of protein 12.2 g
FibreSource of fibre 3.7 g
SugarLow sugar 3.7 g

Calculate by serving size

Quantity
Serving
354
kcal
12.2
protein
67.1
carbs
4.3
fat

Nutrition Facts per 100g

Protein 14% Carbs 75% Fat 11%
NutrientAmountLevel
Energy354 kcal
Fat4.3gmoderate
Saturated1.8gmoderate
Carbs67.1g
Sugars3.7glow
Fibre3.7g
Protein12.2g
Salt2.5ghigh

Common Questions

How many calories are in Mac n cheese?
Mac n cheese contains 354 kcal per 100g.
Is Mac n cheese ultra-processed?
Mac n cheese is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

pasta, cheese sauce (modified milk ingredients, palm oil, salt, maltodextrin, cheese powder, modified corn starch, glucose solids, vegetable oil, potassium chloride, monosodium glutamate, onion powder, corn starch, spices, jalapeño pepper, garlic powder, lactic acid, autolyzed yeast extract, dipotassium phosphate, citric acid, malic acid, disodium guanylate, disodium inosinate, mono - and di-glycerides, calcium lactate, guar gum, sodium silicoaluminate, xanthan gum, tocopherols, monosodium phosphate, annatto, sunset yellow fcf, tartrazine, caramel, turmeric, brilliant blue fcf, allura red, natural and artificial flavour). contains: milk, soy, wheat

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