100g of Mac n cheese contains 354 calories (kcal), 12.2g protein, 67.1g carbs and 4.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 2.5 g
00.31.53
Saturated fatSome saturated fat 1.8 g
01.5510
EnergyModerate calorie density 354 kcal
0150400800
Positive
per 100 gProteinSource of protein 12.2 g
010.617.735.4
FibreSource of fibre 3.7 g
03612
SugarLow sugar 3.7 g
0522.545
Calculate by serving size
Quantity
Serving
354
kcal
12.2
protein
67.1
carbs
4.3
fat
Nutrition Facts per 100g
Protein 14%
Carbs 75%
Fat 11%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 354 kcal | |
| Fat | 4.3g | moderate |
| Saturated | 1.8g | moderate |
| Carbs | 67.1g | |
| Sugars | 3.7g | low |
| Fibre | 3.7g | |
| Protein | 12.2g | |
| Salt | 2.5g | high |
Common Questions
How many calories are in Mac n cheese?
Mac n cheese contains 354 kcal per 100g.
Is Mac n cheese ultra-processed?
Mac n cheese is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
pasta, cheese sauce (modified milk ingredients, palm oil, salt, maltodextrin, cheese powder, modified corn starch, glucose solids, vegetable oil, potassium chloride, monosodium glutamate, onion powder, corn starch, spices, jalapeño pepper, garlic powder, lactic acid, autolyzed yeast extract, dipotassium phosphate, citric acid, malic acid, disodium guanylate, disodium inosinate, mono - and di-glycerides, calcium lactate, guar gum, sodium silicoaluminate, xanthan gum, tocopherols, monosodium phosphate, annatto, sunset yellow fcf, tartrazine, caramel, turmeric, brilliant blue fcf, allura red, natural and artificial flavour). contains: milk, soy, wheat
Category
Other Servings
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