100g of Creamy Four Cheese contains 391 calories (kcal), 9.4g protein, 70.3g carbs and 9.4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 2.6 g
00.31.53
Saturated fatSome saturated fat 3.1 g
01.5510
EnergyModerate calorie density 391 kcal
0150400800
ProteinLow protein 9.4 g
011.719.539.1
FibreLow fibre 1.6 g
03612
Positive
per 100 gSugarLow sugar 4.8 g
0522.545
Calculate by serving size
Quantity
Serving
391
kcal
9.4
protein
70.3
carbs
9.4
fat
Nutrition Facts per 100g
Protein 9%
Carbs 70%
Fat 21%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 391 kcal | |
| Fat | 9.4g | moderate |
| Saturated | 3.1g | moderate |
| Carbs | 70.3g | |
| Sugars | 4.8g | low |
| Fibre | 1.6g | |
| Protein | 9.4g | |
| Salt | 2.6g | high |
Common Questions
How many calories are in Creamy Four Cheese?
Creamy Four Cheese contains 391 kcal per 100g.
Is Creamy Four Cheese ultra-processed?
Creamy Four Cheese is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
long grain rice, wheat flour, palm oil, maltodextrin, whey, salt, nonfat dry milk, parmesan cheese (milk, cultures, salt, enzymes), corn syrup solids, canola oil, natural flavor, cheddar cheese (milk, cultures, salt, enzymes), onions*, modified corn starch, monosodium glutamate, cheddar and romano cheeses (milk, cultures, salt, enzymes), cream, sugar, annato (color), mono and diglycerides, niacinamide, ferric orthophosphate, yeast extract, autolyzed yeast extract, thiamin mononitrate, blue cheese (milk, cultures, salt, enzymes), folic acid, ferrous sulfate, riboflavin, *dried
Category
Other Servings
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