Smoked salmon & soft cheese

by M&S
220g
00152709 · opf
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100g of Smoked salmon & soft cheese contains 298 calories (kcal), 8.7g protein, 3.1g carbs and 27.7g fat.

Fish & seafood

Negative

per 100 g
Saturated fatHigh saturated fat 10.9 g
ProcessingProcessed
SaltSome salt 1.3 g
EnergyModerate calorie density 298 kcal
ProteinLow protein 8.7 g
FibreLow fibre 0.5 g

Positive

per 100 g
SugarLow sugar 2.3 g

Calculate by serving size

Quantity
Serving
298
kcal
8.7
protein
3.1
carbs
27.7
fat

Nutrition Facts per 100g

Protein 12% Carbs 4% Fat 84%
NutrientAmountLevel
Energy298 kcal
Fat27.7ghigh
Saturated10.9ghigh
Carbs3.1g
Sugars2.3glow
Fibre0.5g
Protein8.7g
Salt1.3gmoderate

Common Questions

How many calories are in Smoked salmon & soft cheese?
Smoked salmon & soft cheese contains 298 kcal per 100g.
Is Smoked salmon & soft cheese ultra-processed?
Smoked salmon & soft cheese is NOVA group 3 (processed).

Ingredients

Full Fat Soft Cheese (Milk) (47%), Smoked Scottish Lochmuir Salmon (18%)(Salmon (Fish) (97%), Salt, Sugar), Smoked Trout (12%) (Trout (Fish) (96%), Sea Salt, Demerara Sugar), Single Cream (Milk), Sunflower Oil, Crème Fraiche (Milk), Pasteurised Lemon Juice, Ground Black Pepper.

Allergens

Fish, Milk
As declared on the label — always check the packaging.

Category

Fish & seafood

Other Servings

100g 1 serving (1 serving (100 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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