Cheerios

by Cheerios
00152111 · opf
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100g of Cheerios contains 476 calories (kcal), 14.3g protein, 76.2g carbs and 9.5g fat.

Breakfast cereal

Negative

per 100 g
SaltHigh salt 1.7 g
EnergyHigh calorie density 476 kcal
Saturated fatSome saturated fat 2.4 g
ProteinLow protein 14.3 g

Positive

per 100 g
SugarLow sugar 4.8 g

Calculate by serving size

Quantity
Serving
476
kcal
14.3
protein
76.2
carbs
9.5
fat

Nutrition Facts per 100g

Protein 13% Carbs 68% Fat 19%
NutrientAmountLevel
Energy476 kcal
Fat9.5gmoderate
Saturated2.4gmoderate
Carbs76.2g
Sugars4.8glow
Fibre?
Protein14.3g
Salt1.7ghigh

Common Questions

How many calories are in Cheerios?
Cheerios contains 476 kcal per 100g.

Category

Breakfast cereal

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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