Kale

0015120000007 · opf
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100g of Kale contains 296 calories (kcal), 29.3g protein, 16.5g carbs and 6.1g fat.

Negative

per 100 g
SugarSome sugar 15.8 g
SaltSome salt 0.5 g
EnergyModerate calorie density 296 kcal

Positive

per 100 g
ProteinHigh protein 29.3 g
Saturated fatLow saturated fat 0.9 g

Calculate by serving size

Quantity
Serving
296
kcal
29.3
protein
16.5
carbs
6.1
fat

Nutrition Facts per 100g

Protein 49% Carbs 28% Fat 23%
NutrientAmountLevel
Energy296 kcal
Fat6.1gmoderate
Saturated0.9glow
Carbs16.5g
Sugars15.8gmoderate
Fibre?
Protein29.3g
Salt0.5gmoderate

Common Questions

How many calories are in Kale?
Kale contains 296 kcal per 100g.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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