100g of oatmeal cereal contains 400 calories (kcal), 13.3g protein, 66.7g carbs and 6.7g fat.
Negative
per 100 gSugarSome sugar 6.7 g
0522.545
EnergyModerate calorie density 400 kcal
0150400800
Positive
per 100 gProteinSource of protein 13.3 g
0122040
ProcessingUnprocessed
Unprocessed
2
3
4
Saturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
400
kcal
13.3
protein
66.7
carbs
6.7
fat
Nutrition Facts per 100g
Protein 14%
Carbs 70%
Fat 16%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 400 kcal | |
| Fat | 6.7g | moderate |
| Saturated | 0g | low |
| Carbs | 66.7g | |
| Sugars | 6.7g | moderate |
| Fibre | ? | |
| Protein | 13.3g | |
| Salt | ? |
Common Questions
How many calories are in oatmeal cereal?
oatmeal cereal contains 400 kcal per 100g.
Is oatmeal cereal ultra-processed?
oatmeal cereal is NOVA group 1 (unprocessed) — minimally processed.
Ingredients
whole grain oat flour and oat flour (contains wheat), potassium phosphate, vitamins and minerals: calcium carbonate, vitamin c (ascorbic acid), iron (electroly zinc sulfate, vitamin e (alpha tocopheryl etate), niacinamide, vitamin b2 (riboflavin), vimin b1 (thiamin mononitrate), vitamin b6 (pydoxine hydrochloride), folic acid, vitamin b12. contains: wheat. gerber products company, fremont, mi 49 13, usa
Category
Other Servings
Related lists
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