100g of Speculoos oatmeal contains 368 calories (kcal), 9.7g protein, 57.1g carbs and 7.9g fat.
Negative
per 100 gEnergyModerate calorie density 368 kcal
0150400800
ProteinLow protein 9.7 g
01118.436.8
Positive
per 100 gSugarLow sugar 4 g
0522.545
Saturated fatLow saturated fat 1.5 g
01.5510
Calculate by serving size
Quantity
Serving
368
kcal
9.7
protein
57.1
carbs
7.8
fat
Nutrition Facts per 100g
Protein 12%
Carbs 67%
Fat 21%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 368 kcal | |
| Fat | 7.9g | moderate |
| Saturated | 1.5g | low |
| Carbs | 57.1g | |
| Sugars | 4g | low |
| Fibre | ? | |
| Protein | 9.7g | |
| Salt | ? |
Common Questions
How many calories are in Speculoos oatmeal?
Speculoos oatmeal contains 368 kcal per 100g.
Category
Other Servings
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