Kéfir
0014353102502 · opf
100ml of Kéfir contains 190 calories (kcal), 6g protein, 28g carbs and 6g fat.
Negative
per 100 mlSugarHigh sugar 27 g
02.511.322.5
Saturated fatHigh saturated fat 3.5 g
00.82.55
EnergyHigh energy density 190 kcal
02050100
FibreLow fibre 0 g
03612
Positive
per 100 mlProteinSource of protein 6 g
05.79.519
SaltLow salt 0.2 g
00.30.81.5
Calculate by serving size
Quantity
Serving
190
kcal
6.0
protein
28.0
carbs
6.0
fat
Nutrition Facts per 100ml
Protein 13%
Carbs 59%
Fat 28%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 190 kcal | |
| Fat | 6g | moderate |
| Saturated | 3.5g | high |
| Carbs | 28g | |
| Sugars | 27g | high |
| Fibre | 0g | |
| Protein | 6g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in Kéfir?
Kéfir contains 190 kcal per 100ml.
Related lists
English
Français
Calori AppDoes Kéfir fit your day?
Calori tells you instantly. Scan any barcode for nutrition, macros and a Calori Score — then log it in one tap and see how it fits your daily goal.
