Cottage cheese

by Givat
0014353000051 · opf
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100g of Cottage cheese contains 106 calories (kcal), 9.7g protein, 3.5g carbs and 5.3g fat.

Cheese

Negative

per 100 g
Saturated fatSome saturated fat 3.1 g
SaltSome salt 1.1 g

Positive

per 100 g
ProteinHigh protein 9.7 g
SugarLow sugar 3.5 g
EnergyLow calorie density 106 kcal

Calculate by serving size

Quantity
Serving
106
kcal
9.7
protein
3.5
carbs
5.3
fat

Nutrition Facts per 100g

Protein 39% Carbs 14% Fat 47%
NutrientAmountLevel
Energy106 kcal
Fat5.3gmoderate
Saturated3.1gmoderate
Carbs3.5g
Sugars3.5glow
Fibre?
Protein9.7g
Salt1.1gmoderate

Common Questions

How many calories are in Cottage cheese?
Cottage cheese contains 106 kcal per 100g.

Category

Cheese

Other Servings

100g 1 serving (113 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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