Goldfish

by Pepperidge Farm

0014100269588 · opf

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100g of Goldfish contains 467 calories (kcal), 10g protein, 66.7g carbs and 16.7g fat.

Crackers & crispbread

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SaltHigh salt 7.1 g

00.31.53

EnergyHigh calorie density 467 kcal

0150400800

Saturated fatSome saturated fat 3.3 g

01.5510

ProteinLow protein 10 g

01423.346.7

Positive

per 100 g

FibreSource of fibre 3.3 g

03612

SugarSugar-free 0 g

0522.545

Calculate by serving size

Quantity

Serving

467

kcal

10.0

protein

66.7

carbs

16.7

fat

Nutrition Facts per 100g

Protein 9% Carbs 58% Fat 33%

Nutrient	Amount	Level
Energy	467 kcal
Fat	16.7g	moderate
Saturated	3.3g	moderate
Carbs	66.7g
Sugars	0g	low
Fibre	3.3g
Protein	10g
Salt	7.1g	high

Common Questions

How many calories are in Goldfish?

Goldfish contains 467 kcal per 100g.

Is Goldfish ultra-processed?

Goldfish is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Enriched wheat flour (niacin, iron, thiamine mononitrate, riboflavin, folic acid), Cheddar cheese (milk, bacterial culture, salt, enzymes, annatto), Vegetable oil (soybean, canola and/or sunflower), Salt, Sugar, Yeast, Seasoning (contains paprika, celery, onion), Autolyzed yeast extract, Monocalcium phosphate, Ammonium bicarbonate, Baking soda.

Other Servings

100g 1 serving (1/2 cup (30g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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