Cheddar

by Goldfish

43 g

0014100230243 · opf

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100g of Cheddar contains 465 calories (kcal), 11.6g protein, 67.4g carbs and 16.3g fat.

Crackers & crispbread

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SaltHigh salt 2.1 g

00.31.53

EnergyHigh calorie density 465 kcal

0150400800

Saturated fatSome saturated fat 3.5 g

01.5510

ProteinLow protein 11.6 g

01423.346.5

FibreLow fibre 2.3 g

03612

Positive

per 100 g

SugarSugar-free 0 g

0522.545

Calculate by serving size

Quantity

Serving

465

kcal

11.6

protein

67.4

carbs

16.3

fat

Nutrition Facts per 100g

Protein 10% Carbs 58% Fat 32%

Nutrient	Amount	Level
Energy	465 kcal
Fat	16.3g	moderate
Saturated	3.5g	moderate
Carbs	67.4g
Sugars	0g	low
Fibre	2.3g
Protein	11.6g
Salt	2.1g	high

Common Questions

How many calories are in Cheddar?

Cheddar contains 465 kcal per 100g.

Is Cheddar ultra-processed?

Cheddar is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Enriched wheat flour (niacin, iron, thiamine mononitrate, riboflavin, folic acid), Cheddar cheese (milk, bacterial culture, salt, enzymes, annatto), Vegetable oil (soybean, canola and/or sunflower), Sugar, Yeast, Seasoning (contains celery, onion), Autolyzed yeast extract, Monocalcium phosphate, Ammonium bicarbonate, Baking soda

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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