100g of Goldfish contains 400 calories (kcal), 6.7g protein, 80g carbs and 6.7g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 2.3 g
00.31.53
EnergyModerate calorie density 400 kcal
0150400800
ProteinLow protein 6.7 g
0122040
Positive
per 100 gFibreSource of fibre 3.3 g
03612
SugarLow sugar 3.3 g
0522.545
Saturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
400
kcal
6.7
protein
80.0
carbs
6.7
fat
Nutrition Facts per 100g
Protein 7%
Carbs 78%
Fat 15%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 400 kcal | |
| Fat | 6.7g | moderate |
| Saturated | 0g | low |
| Carbs | 80g | |
| Sugars | 3.3g | low |
| Fibre | 3.3g | |
| Protein | 6.7g | |
| Salt | 2.3g | high |
Common Questions
How many calories are in Goldfish?
Goldfish contains 400 kcal per 100g.
Is Goldfish ultra-processed?
Goldfish is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Enriched wheat flower (niacin, iron, thiamine monotrinate, riboflavin, folic acid), vegetable oil (soybean, canola and/or sunflower), salt, baking powder, sodium hydroxide, malted barley flour, sugars (dextrose), skim milk powder.
Category
Other Servings
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