100g of Whole grain seeded jewish rye bread contains 250 calories (kcal), 9.4g protein, 46.9g carbs and 4.7g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 1.6 g
00.31.53
EnergyModerate calorie density 250 kcal
0150400800
Positive
per 100 gProteinSource of protein 9.4 g
07.512.525
FibreHigh fibre 6.3 g
03612
SugarLow sugar 3.1 g
0522.545
Saturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
250
kcal
9.4
protein
46.9
carbs
4.7
fat
Nutrition Facts per 100g
Protein 14%
Carbs 70%
Fat 16%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 250 kcal | |
| Fat | 4.7g | moderate |
| Saturated | 0g | low |
| Carbs | 46.9g | |
| Sugars | 3.1g | low |
| Fibre | 6.3g | |
| Protein | 9.4g | |
| Salt | 1.6g | high |
Common Questions
How many calories are in Whole grain seeded jewish rye bread?
Whole grain seeded jewish rye bread contains 250 kcal per 100g.
Is Whole grain seeded jewish rye bread ultra-processed?
Whole grain seeded jewish rye bread is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Whole wheat flour, water, rye flour, unbromated unbleached enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), yeast, rye meal, wheat gluten, caraway seeds, soybean oil, contains 2 percent or less of: salt, ground caraway, calcium propionate and sorbic acid to retard spoilage, lactic acid, mono and diglycerides, dehydrated garlic, dehydrated onions, malted barley flour, soy lecithin.
Category
Other Servings
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