Pretzel

by Goldfish

227.0 g

0014100085621 · opf

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100g of Pretzel contains 400 calories (kcal), 10g protein, 80g carbs and 8.3g fat.

Crackers & crispbread

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SaltHigh salt 2.3 g

00.31.53

EnergyModerate calorie density 400 kcal

0150400800

ProteinLow protein 10 g

0122040

Positive

per 100 g

FibreSource of fibre 3.3 g

03612

SugarLow sugar 3.3 g

0522.545

Saturated fatLow saturated fat 0 g

01.5510

Calculate by serving size

Quantity

Serving

400

kcal

10.0

protein

80.0

carbs

8.3

fat

Nutrition Facts per 100g

Protein 9% Carbs 74% Fat 17%

Nutrient	Amount	Level
Energy	400 kcal
Fat	8.3g	moderate
Saturated	0g	low
Carbs	80g
Sugars	3.3g	low
Fibre	3.3g
Protein	10g
Salt	2.3g	high

Common Questions

How many calories are in Pretzel?

Pretzel contains 400 kcal per 100g.

Is Pretzel ultra-processed?

Pretzel is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Made with smiles and enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), canola and/or sunflower oils, salt, contains 2 percent or less of: baking powder (sodium acid pyrophosphate, baking soda, cornstarch, monocalcium phosphate), malted barley flour, dextrose, nonfat milk. contains: wheat, milk.

Allergens

Gluten, Milk

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (Amount per Serving (30 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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