100g of 100% Whole Wheat Bread contains 265 calories (kcal), 10.2g protein, 46.9g carbs and 5.1g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 8.2 g
0522.545
SaltSome salt 0.9 g
00.31.53
EnergyModerate calorie density 265 kcal
0150400800
Positive
per 100 gProteinSource of protein 10.2 g
0813.326.5
FibreHigh fibre 8.2 g
03612
Saturated fatLow saturated fat 1 g
01.5510
Calculate by serving size
Quantity
Serving
265
kcal
10.2
protein
46.9
carbs
5.1
fat
Nutrition Facts per 100g
Protein 15%
Carbs 68%
Fat 17%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 265 kcal | |
| Fat | 5.1g | moderate |
| Saturated | 1g | low |
| Carbs | 46.9g | |
| Sugars | 8.2g | moderate |
| Fibre | 8.2g | |
| Protein | 10.2g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in 100% Whole Wheat Bread?
100% Whole Wheat Bread contains 265 kcal per 100g.
Is 100% Whole Wheat Bread ultra-processed?
100% Whole Wheat Bread is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Whole wheat flour, water, sugar, wheat gluten, soybean oil, yeast, molasses, contains 2% or less of: oat fiber, salt, monoglycerides, butter* (milk), calcium propionate and sorbic acid to extend freshness, sodium stearoyl lactylate, soy lecithin, whey*, citric acid.
Allergens
Gluten, Milk, Soya
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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