Brussels

by Pepperidge Farm, Brussels
5.25 oz (149 g)
0014100079460 · opf
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100g of Brussels contains 481 calories (kcal), 6.4g protein, 64.1g carbs and 22.4g fat.

Biscuits & cookies

Negative

per 100 g
ProcessingUltra-processed
SugarHigh sugar 35.3 g
Saturated fatHigh saturated fat 12.8 g
EnergyHigh calorie density 481 kcal
SaltSome salt 0.5 g
ProteinLow protein 6.4 g

Positive

per 100 g
FibreSource of fibre 3.2 g

Calculate by serving size

Quantity
Serving
481
kcal
6.4
protein
64.1
carbs
22.4
fat

Nutrition Facts per 100g

Protein 5% Carbs 53% Fat 42%
NutrientAmountLevel
Energy481 kcal
Fat22.4ghigh
Saturated12.8ghigh
Carbs64.1g
Sugars35.3ghigh
Fibre3.2g
Protein6.4g
Salt0.5gmoderate

Common Questions

How many calories are in Brussels?
Brussels contains 481 kcal per 100g.
Is Brussels ultra-processed?
Brussels is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

SUGAR, UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], SEMI-SWEET CHOCOLATE [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, CHOCOLATE LIQUOR PROCESSED WITH ALKALI, MILK FAT, SOY LECITHIN (AS AN EMULSIFIER), VANILLA EXTRACT], VEGETABLE OILS (PALM, INTERESTERIFIED AND HYDROGENATED SOYBEAN, HYDROGENATED COTTONSEED), OATMEAL, 2% BUTTER (MILK), EGG WHITES, SALT, LEAVENING (CREAM OF TARTAR, BAKING SODA), NATURAL FLAVORS.

Allergens

Eggs, Gluten, Milk, Soya
As declared on the label — always check the packaging.

Category

Biscuits & cookies

Other Servings

100g 1 serving (3 cookies (30 g / 1.1 oz)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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