100g of bagels contains 262 calories (kcal), 9.1g protein, 54.6g carbs and 1g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 10.1 g
0522.545
SaltSome salt 0.8 g
00.31.53
EnergyModerate calorie density 262 kcal
0150400800
Positive
per 100 gProteinSource of protein 9.1 g
07.913.126.2
FibreSource of fibre 3 g
03612
Calculate by serving size
Quantity
Serving
262
kcal
9.1
protein
54.5
carbs
1.0
fat
Nutrition Facts per 100g
Protein 14%
Carbs 83%
Fat 3%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 262 kcal | |
| Fat | 1g | low |
| Saturated | ? | |
| Carbs | 54.6g | |
| Sugars | 10.1g | moderate |
| Fibre | 3g | |
| Protein | 9.1g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in bagels?
bagels contains 262 kcal per 100g.
Is bagels ultra-processed?
bagels is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sugar, corn meal, enriched wheat farina (farina, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), contains 2 percent or less of: yeast, wheat gluten, calcium propionate and sorbic acid to retard spoilage, salt, monoglycerides, cellulose, xanthan and guar gums, malted barley flour, sesame seeds.
Allergens
Gluten, Sesame
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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