bagels

21 oz.
0014100078081 · opf
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100g of bagels contains 262 calories (kcal), 9.1g protein, 54.6g carbs and 1g fat.

Negative

per 100 g
ProcessingUltra-processed
SugarSome sugar 10.1 g
SaltSome salt 0.8 g
EnergyModerate calorie density 262 kcal

Positive

per 100 g
ProteinSource of protein 9.1 g
FibreSource of fibre 3 g

Calculate by serving size

Quantity
Serving
262
kcal
9.1
protein
54.5
carbs
1.0
fat

Nutrition Facts per 100g

Protein 14% Carbs 83% Fat 3%
NutrientAmountLevel
Energy262 kcal
Fat1glow
Saturated?
Carbs54.6g
Sugars10.1gmoderate
Fibre3g
Protein9.1g
Salt0.8gmoderate

Common Questions

How many calories are in bagels?
bagels contains 262 kcal per 100g.
Is bagels ultra-processed?
bagels is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sugar, corn meal, enriched wheat farina (farina, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), contains 2 percent or less of: yeast, wheat gluten, calcium propionate and sorbic acid to retard spoilage, salt, monoglycerides, cellulose, xanthan and guar gums, malted barley flour, sesame seeds.

Allergens

Gluten, Sesame
As declared on the label — always check the packaging.

Category