100g of Goldfish contains 465 calories (kcal), 11.6g protein, 65.1g carbs and 16.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 2.1 g
00.31.53
EnergyHigh calorie density 465 kcal
0150400800
Saturated fatSome saturated fat 3.5 g
01.5510
ProteinLow protein 11.6 g
01423.346.5
FibreLow fibre 2.3 g
03612
Positive
per 100 gSugarSugar-free 0 g
0522.545
Calculate by serving size
Quantity
Serving
465
kcal
11.6
protein
65.1
carbs
16.3
fat
Nutrition Facts per 100g
Protein 10%
Carbs 58%
Fat 32%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 465 kcal | |
| Fat | 16.3g | moderate |
| Saturated | 3.5g | moderate |
| Carbs | 65.1g | |
| Sugars | 0g | low |
| Fibre | 2.3g | |
| Protein | 11.6g | |
| Salt | 2.1g | high |
Common Questions
How many calories are in Goldfish?
Goldfish contains 465 kcal per 100g.
Is Goldfish ultra-processed?
Goldfish is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
enriched wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, cheddar cheese, cultured milk, salt, enzymes, annatto, vegetable oils, canola oil, sunflower oil, soybean oil, salt, yeast, sugar, autolyzed yeast extract, paprika, spices, celery, onion powder, monocalcium phosphate, baking soda
Category
Other Servings
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