Goldfish

43 g
0014100077602 · opf
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100g of Goldfish contains 465 calories (kcal), 11.6g protein, 65.1g carbs and 16.3g fat.

Negative

per 100 g
ProcessingUltra-processed
SaltHigh salt 2.1 g
EnergyHigh calorie density 465 kcal
Saturated fatSome saturated fat 3.5 g
ProteinLow protein 11.6 g
FibreLow fibre 2.3 g

Positive

per 100 g
SugarSugar-free 0 g

Calculate by serving size

Quantity
Serving
465
kcal
11.6
protein
65.1
carbs
16.3
fat

Nutrition Facts per 100g

Protein 10% Carbs 58% Fat 32%
NutrientAmountLevel
Energy465 kcal
Fat16.3gmoderate
Saturated3.5gmoderate
Carbs65.1g
Sugars0glow
Fibre2.3g
Protein11.6g
Salt2.1ghigh

Common Questions

How many calories are in Goldfish?
Goldfish contains 465 kcal per 100g.
Is Goldfish ultra-processed?
Goldfish is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

enriched wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, cheddar cheese, cultured milk, salt, enzymes, annatto, vegetable oils, canola oil, sunflower oil, soybean oil, salt, yeast, sugar, autolyzed yeast extract, paprika, spices, celery, onion powder, monocalcium phosphate, baking soda

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