100g of Jewish Rye Pumpernickel Bread contains 279 calories (kcal), 9.4g protein, 46.9g carbs and 3.1g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 1.8 g
00.31.53
EnergyModerate energy density 279 kcal
0150400800
Positive
per 100 gProteinSource of protein 9.4 g
08.41427.9
FibreHigh fibre 6.3 g
03612
SugarLow sugar 3.1 g
0522.545
Calculate by serving size
Quantity
Serving
279
kcal
9.4
protein
46.9
carbs
3.1
fat
Nutrition Facts per 100g
Protein 15%
Carbs 74%
Fat 11%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 279 kcal | |
| Fat | 3.1g | moderate |
| Saturated | ? | |
| Carbs | 46.9g | |
| Sugars | 3.1g | low |
| Fibre | 6.3g | |
| Protein | 9.4g | |
| Salt | 1.8g | high |
Common Questions
How many calories are in Jewish Rye Pumpernickel Bread?
Jewish Rye Pumpernickel Bread contains 279 kcal per 100g.
Is Jewish Rye Pumpernickel Bread ultra-processed?
Jewish Rye Pumpernickel Bread is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
made from: unbromated unbleached enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), water, rye meal, yeast, wheat gluten, contain 2 percent or less of: rye flour, soybean oil, salt, caramel color, cocoa processed with alkali (dutched), ground caraway, wheat flour, calcium propionate and sorbic acid to retard spoilage, malted barley flour, dextrose, mono and diglycerides, dehydrated onions, lactic acid, soy lecithin,
Allergens
Gluten
As declared on the label — always check the packaging.
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