100g of Jewish Rye & Pumpernickel Deli Swirl contains 250 calories (kcal), 9.4g protein, 46.9g carbs and 3.1g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 1.8 g
00.31.53
EnergyModerate calorie density 250 kcal
0150400800
Positive
per 100 gProteinSource of protein 9.4 g
07.512.525
FibreSource of fibre 3.1 g
03612
Calculate by serving size
Quantity
Serving
250
kcal
9.4
protein
46.9
carbs
3.1
fat
Nutrition Facts per 100g
Protein 15%
Carbs 74%
Fat 11%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 250 kcal | |
| Fat | 3.1g | moderate |
| Saturated | ? | |
| Carbs | 46.9g | |
| Sugars | ? | |
| Fibre | 3.1g | |
| Protein | 9.4g | |
| Salt | 1.8g | high |
Common Questions
How many calories are in Jewish Rye & Pumpernickel Deli Swirl?
Jewish Rye & Pumpernickel Deli Swirl contains 250 kcal per 100g.
Is Jewish Rye & Pumpernickel Deli Swirl ultra-processed?
Jewish Rye & Pumpernickel Deli Swirl is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Unbromated unbleached enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), water, rye flour, wheat gluten, rye meal, yeast, contains 2 percent or less of: soybean oil, salt, ground caraway, cocoa processed with alkali (dutched), mono and diglycerides, caramel color, calcium propionate and sorbic acid to retard spoilage, wheat flour, lactic acid, dehydrated onions, malted barley flour, dextrose, dehydrated garlic, soy lecithin.
Allergens
Gluten
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
English
