100g of Smoked ham & mustard contains 188 calories (kcal), 13.2g protein, 23.2g carbs and 4.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 2.1 g
00.31.53
EnergyModerate calorie density 188 kcal
0150400800
FibreLow fibre 2 g
03612
Positive
per 100 gProteinHigh protein 13.2 g
05.69.418.8
SugarLow sugar 2.2 g
0522.545
Saturated fatLow saturated fat 0.6 g
01.5510
Calculate by serving size
Quantity
Serving
188
kcal
13.2
protein
23.2
carbs
4.3
fat
Nutrition Facts per 100g
Protein 29%
Carbs 50%
Fat 21%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 188 kcal | |
| Fat | 4.3g | moderate |
| Saturated | 0.6g | low |
| Carbs | 23.2g | |
| Sugars | 2.2g | low |
| Fibre | 2g | |
| Protein | 13.2g | |
| Salt | 2.1g | high |
Common Questions
How many calories are in Smoked ham & mustard?
Smoked ham & mustard contains 188 kcal per 100g.
Is Smoked ham & mustard ultra-processed?
Smoked ham & mustard is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Smoked British Ham (40%) (Pork (99%) • Curing Salt (Salt • Preservative: Sodium Nitrite) • Sugar • Stabiliser: E451 • Antioxidant: E301) • Wheatflour contains Gluten (With Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) • Water • Oatmeal • Rapeseed Oil • Wheat Bran (contains Gluten) • Cornflour • Salt • Vinegar • Yeast (Yeast • Vitamin D Yeast) • Cold Pressed Rapeseed Oil • Dried Mustard Pasteurised Egg Yolk • Pasteurised Egg Sugar • Emulsifier: E471 , E472e • Wheat Gluten • Malted Barley Flour (contains Gluten) • Concentrated Lemon Juice • Black Mustard Seeds • Turmeric • Palm Fat • Flour Treatment Agent: Ascorbic Acid • Palm Oil.
Category
Other Servings
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