Hass avocado

by M&S Food
392 g
00140478 · opf
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100g of Hass avocado contains 190 calories (kcal), 1.9g protein, 1.9g carbs and 19.5g fat.

Fresh fruit

Negative

per 100 g
Saturated fatSome saturated fat 4.1 g
EnergyModerate calorie density 190 kcal
ProteinLow protein 1.9 g

Positive

per 100 g
FibreSource of fibre 3.4 g
ProcessingUnprocessed
SugarSugar-free 0.5 g
SaltLow salt 0.1 g

Calculate by serving size

Quantity
Serving
190
kcal
1.9
protein
1.9
carbs
19.5
fat

Nutrition Facts per 100g

Protein 4% Carbs 4% Fat 92%
NutrientAmountLevel
Energy190 kcal
Fat19.5ghigh
Saturated4.1gmoderate
Carbs1.9g
Sugars0.5glow
Fibre3.4g
Protein1.9g
Salt0.1glow

Common Questions

How many calories are in Hass avocado?
Hass avocado contains 190 kcal per 100g.
Is Hass avocado ultra-processed?
Hass avocado is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

Avocado

Category

Fresh fruit

Other Servings

100g 1 serving (191 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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