Beef joint

by Marks & Spencer
00140249 · opf
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100g of Beef joint contains 108 calories (kcal), 20.9g protein, 1.3g carbs and 2.1g fat.

Fresh meat

Negative

per 100 g
SaltHigh salt 2.3 g
FibreLow fibre 0.5 g

Positive

per 100 g
ProteinHigh protein 20.9 g
SugarSugar-free 0.3 g
Saturated fatLow saturated fat 0.9 g
EnergyLow calorie density 108 kcal

Calculate by serving size

Quantity
Serving
108
kcal
20.9
protein
1.3
carbs
2.1
fat

Nutrition Facts per 100g

Protein 78% Carbs 4% Fat 18%
NutrientAmountLevel
Energy108 kcal
Fat2.1glow
Saturated0.9glow
Carbs1.3g
Sugars0.3glow
Fibre0.5g
Protein20.9g
Salt2.3ghigh

Common Questions

How many calories are in Beef joint?
Beef joint contains 108 kcal per 100g.

Category

Fresh meat

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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