Super soft wholemeal

by Marks And Spencer
800 g
00140164 · opf
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100g of Super soft wholemeal contains 234 calories (kcal), 11g protein, 39.2g carbs and 2.3g fat.

Bread

Negative

per 100 g
SaltSome salt 1 g
EnergyModerate calorie density 234 kcal

Positive

per 100 g
ProteinSource of protein 11 g
SugarLow sugar 3.9 g
Saturated fatLow saturated fat 0.6 g

Calculate by serving size

Quantity
Serving
234
kcal
11.0
protein
39.2
carbs
2.3
fat

Nutrition Facts per 100g

Protein 20% Carbs 71% Fat 9%
NutrientAmountLevel
Energy234 kcal
Fat2.3glow
Saturated0.6glow
Carbs39.2g
Sugars3.9glow
Fibre?
Protein11g
Salt1gmoderate

Common Questions

How many calories are in Super soft wholemeal?
Super soft wholemeal contains 234 kcal per 100g.

Ingredients

Wholemeal Wheatflour (contains Gluten) Water. Dried Wheat Gluten Malted Wheat (contains Gluten) Brown Sugar Yeast (Yeast Vitamin D Yeast) Dried Fermented Wheatflour (contains Gluten) Salt Soya Flour Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) Palm Oil. Fractionated Palm Oil Rapeseed Oil Caramelised Sugar Syrup Flour Treatment Agent: Ascorbic Acid. For allergens see ingredients in bold Suitable for vegetarians 140 164 ● S Made in the UK. SC1983 RC 61925 O Marks and Spencer plc PO Box 3339 CH99 9QS United Kingdom M&S (Ireland) Ltd PO Box 13022 Ravensdale Dublin 2 Ireland marksandspencer.com Ⓡ To b 201 M

Category

Bread

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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