Tortilla Crusted Fish with rice, poblano peppers & corn in sour cream sauce
by Lean Cuisine
8 oz
0013800447302 · opf
100g of Tortilla Crusted Fish with rice, poblano peppers & corn in sour cream sauce contains 142 calories (kcal), 6.6g protein, 20.4g carbs and 3.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.5 g
00.31.53
FibreLow fibre 0.9 g
03612
Positive
per 100 gProteinSource of protein 6.6 g
04.27.114.2
SugarLow sugar 1.8 g
0522.545
Saturated fatLow saturated fat 0.9 g
01.5510
EnergyLow calorie density 142 kcal
0150400800
Calculate by serving size
Quantity
Serving
142
kcal
6.6
protein
20.4
carbs
3.5
fat
Nutrition Facts per 100g
Protein 19%
Carbs 58%
Fat 23%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 142 kcal | |
| Fat | 3.5g | moderate |
| Saturated | 0.9g | low |
| Carbs | 20.4g | |
| Sugars | 1.8g | low |
| Fibre | 0.9g | |
| Protein | 6.6g | |
| Salt | 0.5g | moderate |
Common Questions
How many calories are in Tortilla Crusted Fish with rice, poblano peppers & corn in sour cream sauce?
Tortilla Crusted Fish with rice, poblano peppers & corn in sour cream sauce contains 142 kcal per 100g.
Is Tortilla Crusted Fish with rice, poblano peppers & corn in sour cream sauce ultra-processed?
Tortilla Crusted Fish with rice, poblano peppers & corn in sour cream sauce is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Tortilla crusted alaska pollock (alaska pollock, enriched bleached wheat flour [flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid], modified corn starch, water, vegetable oil [canola, cottonseed, soybean and/or sunflower], tortilla chips [yellow whole corn, vegetable oil {corn, soybean and/or sunflower oil}], enriched wheat flour [flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid], 2% or less of spices, carrot powder, potassium chloride, citric acid, salt, garlic powder, whey, torula yeast, yellow corn flour, natural flavors, sugar, soy flour, white corn flour, yeast, tomato powder, chili powder [chili pepper, cumin, oregano, salt, dehydrated garlic], dextrose, onion powder, corn starch, leavening [sodium bicarbonate, sodium aluminum phosphate], egg whites, maltodextrin, annatto extract [color]), cooked enriched long grain rice (water, rice, iron, niacin, thiamin mononitrate, folic acid), skim milk, corn, red peppers, water, green ground tomatoes, poblano chiles, onions, reduced fat cheddar cheese (cultured part-skim milk, salt, enzymes, annatto, vitamin a palmitate), 2% or less of buttermilk powder, dehydrated sour cream (sour cream [cultured cream, skim milk]), soybean oil, cornstarch, salt, garlic, spices, jalapeno puree (jalapeno peppers, salt, acetic acid, water, calcium chloride), lime juice concentrate, cultured whey, maltodextrin, enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, potassium chloride.
Allergens
Gluten, Milk
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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