100g of Chicken parm contains 114 calories (kcal), 7.1g protein, 14.3g carbs and 2.9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.6 g
00.31.53
FibreLow fibre 1.3 g
03612
Positive
per 100 gProteinHigh protein 7.1 g
03.45.711.4
SugarLow sugar 2.6 g
0522.545
Saturated fatLow saturated fat 1 g
01.5510
EnergyLow calorie density 114 kcal
0150400800
Calculate by serving size
Quantity
Serving
114
kcal
7.1
protein
14.3
carbs
2.9
fat
Nutrition Facts per 100g
Protein 26%
Carbs 51%
Fat 23%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 114 kcal | |
| Fat | 2.9g | low |
| Saturated | 1g | low |
| Carbs | 14.3g | |
| Sugars | 2.6g | low |
| Fibre | 1.3g | |
| Protein | 7.1g | |
| Salt | 0.6g | moderate |
Common Questions
How many calories are in Chicken parm?
Chicken parm contains 114 kcal per 100g.
Is Chicken parm ultra-processed?
Chicken parm is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Cooked pasta (water, semolina wheat flour), tomatoes, cooked parmesan breaded white meat chicken patty (white meat chicken, water, enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], whole wheat flour, 2% or less of parmesan cheese [cultured milk, enzymes, salt], wheat gluten, sugar, salt, seasoning [oat fiber, chicken stock, natural flavor], rice starch, onion powder, garlic powder, spice, paprika, natural flavor, dried parsley), tomato juice, tomato puree (water, tomato paste), low moisture part-skim mozzarella cheese with flavors ([cultured milk, salt, enzymes], flavors), onions, 2% or less of water, sugar, soybean oil, basil, modified cornstarch, garlic, salt, potassium chloride, spices, citric acid, calcium chloride.
Allergens
Gluten
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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