Chicken parm

0013800166074 · opf
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100g of Chicken parm contains 114 calories (kcal), 7.1g protein, 14.3g carbs and 2.9g fat.

Negative

per 100 g
ProcessingUltra-processed
SaltSome salt 0.6 g
FibreLow fibre 1.3 g

Positive

per 100 g
ProteinHigh protein 7.1 g
SugarLow sugar 2.6 g
Saturated fatLow saturated fat 1 g
EnergyLow calorie density 114 kcal

Calculate by serving size

Quantity
Serving
114
kcal
7.1
protein
14.3
carbs
2.9
fat

Nutrition Facts per 100g

Protein 26% Carbs 51% Fat 23%
NutrientAmountLevel
Energy114 kcal
Fat2.9glow
Saturated1glow
Carbs14.3g
Sugars2.6glow
Fibre1.3g
Protein7.1g
Salt0.6gmoderate

Common Questions

How many calories are in Chicken parm?
Chicken parm contains 114 kcal per 100g.
Is Chicken parm ultra-processed?
Chicken parm is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Cooked pasta (water, semolina wheat flour), tomatoes, cooked parmesan breaded white meat chicken patty (white meat chicken, water, enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], whole wheat flour, 2% or less of parmesan cheese [cultured milk, enzymes, salt], wheat gluten, sugar, salt, seasoning [oat fiber, chicken stock, natural flavor], rice starch, onion powder, garlic powder, spice, paprika, natural flavor, dried parsley), tomato juice, tomato puree (water, tomato paste), low moisture part-skim mozzarella cheese with flavors ([cultured milk, salt, enzymes], flavors), onions, 2% or less of water, sugar, soybean oil, basil, modified cornstarch, garlic, salt, potassium chloride, spices, citric acid, calcium chloride.

Allergens

Gluten
As declared on the label — always check the packaging.

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