100g of Spinach & Mushroom Pizza contains 214 calories (kcal), 10.4g protein, 31.2g carbs and 5.2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 2.3 g
01.5510
SaltSome salt 0.5 g
00.31.53
EnergyModerate calorie density 214 kcal
0150400800
FibreLow fibre 1.7 g
03612
Positive
per 100 gProteinSource of protein 10.4 g
06.410.721.4
SugarLow sugar 2.3 g
0522.545
Calculate by serving size
Quantity
Serving
214
kcal
10.4
protein
31.2
carbs
5.2
fat
Nutrition Facts per 100g
Protein 20%
Carbs 58%
Fat 22%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 214 kcal | |
| Fat | 5.2g | moderate |
| Saturated | 2.3g | moderate |
| Carbs | 31.2g | |
| Sugars | 2.3g | low |
| Fibre | 1.7g | |
| Protein | 10.4g | |
| Salt | 0.5g | moderate |
Common Questions
How many calories are in Spinach & Mushroom Pizza?
Spinach & Mushroom Pizza contains 214 kcal per 100g.
Is Spinach & Mushroom Pizza ultra-processed?
Spinach & Mushroom Pizza is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Crust (enriched flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], water, yeast, sugar, soybean oil, natural flavor [contains milk]), water, reduced fat mozzarella cheese (cultured part skim milk and skim milk, modified cornstarch*, salt, vitamin a palmitate, enzymes, *ingredient not in regular mozzarella cheese), spinach, mushrooms (mushrooms, water, salt), seasoning (sweet cream, modified cornstarch, parmesan and romano cheese [cow's milk, starter cultures, salt, enzymes], whey, salt, butter [cream, salt], buttermilk, maltodextrin, sugar, soy lecithin, skim milk, xanthan gum, sodium phosphate, garlic powder, natural flavor, spice, lactic acid), 2% or less of parmesan, asiago and romano cheese blend (cultured part-skim cow's milk, salt, enzymes), seasoning (soybean oil, salt, 2% or less of natural flavor, lactic acid, turmeric and annatto color), salt, natural flavors, spices.
Allergens
Gluten, Milk
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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