100g of Fish Filet contains 184 calories (kcal), 10.2g protein, 18.8g carbs and 8.2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 2 g
01.5510
SaltSome salt 0.6 g
00.31.53
EnergyModerate calorie density 184 kcal
0150400800
FibreLow fibre 0.4 g
03612
Positive
per 100 gProteinHigh protein 10.2 g
05.59.218.4
SugarLow sugar 1.2 g
0522.545
Calculate by serving size
Quantity
Serving
184
kcal
10.2
protein
18.8
carbs
8.2
fat
Nutrition Facts per 100g
Protein 21%
Carbs 40%
Fat 39%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 184 kcal | |
| Fat | 8.2g | moderate |
| Saturated | 2g | moderate |
| Carbs | 18.8g | |
| Sugars | 1.2g | low |
| Fibre | 0.4g | |
| Protein | 10.2g | |
| Salt | 0.6g | moderate |
Common Questions
How many calories are in Fish Filet?
Fish Filet contains 184 kcal per 100g.
Is Fish Filet ultra-processed?
Fish Filet is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Breaded alaska pollock (alaska pollock, bleached enriched flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], cottonseed, canola and/or soybean oil, water, modified cornstarch, yellow corn flour, dextrose, salt, sugar, yeast, cellulose gum, soy flour, carrageenan, extractive of paprika, leavening [sodium acid pyrophosphate, sodium bicarbonate], spices, mono & diglycerides, natural flavor, sodium alginate, prefried in cottonseed, canola and/or soybean oil), cooked pasta (water, semolina wheat flour, wheat gluten), skim milk, water, cheddar cheese (cultured milk, salt, enzymes, annatto color), 2% or less of cheddar club cheese (cheddar cheese [cultured milk, salt, enzymes], water, salt, annatto color), soybean oil, bleached wheat flour, salt, potassium chloride, yeast extract, xanthan gum, lactic acid, calcium lactate.
Allergens
Gluten
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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