Fish Filet

9 oz
0013800102010 · opf
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100g of Fish Filet contains 184 calories (kcal), 10.2g protein, 18.8g carbs and 8.2g fat.

Negative

per 100 g
ProcessingUltra-processed
Saturated fatSome saturated fat 2 g
SaltSome salt 0.6 g
EnergyModerate calorie density 184 kcal
FibreLow fibre 0.4 g

Positive

per 100 g
ProteinHigh protein 10.2 g
SugarLow sugar 1.2 g

Calculate by serving size

Quantity
Serving
184
kcal
10.2
protein
18.8
carbs
8.2
fat

Nutrition Facts per 100g

Protein 21% Carbs 40% Fat 39%
NutrientAmountLevel
Energy184 kcal
Fat8.2gmoderate
Saturated2gmoderate
Carbs18.8g
Sugars1.2glow
Fibre0.4g
Protein10.2g
Salt0.6gmoderate

Common Questions

How many calories are in Fish Filet?
Fish Filet contains 184 kcal per 100g.
Is Fish Filet ultra-processed?
Fish Filet is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Breaded alaska pollock (alaska pollock, bleached enriched flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], cottonseed, canola and/or soybean oil, water, modified cornstarch, yellow corn flour, dextrose, salt, sugar, yeast, cellulose gum, soy flour, carrageenan, extractive of paprika, leavening [sodium acid pyrophosphate, sodium bicarbonate], spices, mono & diglycerides, natural flavor, sodium alginate, prefried in cottonseed, canola and/or soybean oil), cooked pasta (water, semolina wheat flour, wheat gluten), skim milk, water, cheddar cheese (cultured milk, salt, enzymes, annatto color), 2% or less of cheddar club cheese (cheddar cheese [cultured milk, salt, enzymes], water, salt, annatto color), soybean oil, bleached wheat flour, salt, potassium chloride, yeast extract, xanthan gum, lactic acid, calcium lactate.

Allergens

Gluten
As declared on the label — always check the packaging.

Category