100g of Rockin' Grains contains 226 calories (kcal), 9.7g protein, 43.5g carbs and 4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1.4 g
00.31.53
EnergyModerate calorie density 226 kcal
0150400800
Positive
per 100 gProteinSource of protein 9.7 g
06.811.322.6
FibreSource of fibre 4.8 g
03612
SugarLow sugar 3.2 g
0522.545
Saturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
226
kcal
9.7
protein
43.5
carbs
4.0
fat
Nutrition Facts per 100g
Protein 16%
Carbs 69%
Fat 15%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 226 kcal | |
| Fat | 4g | moderate |
| Saturated | 0g | low |
| Carbs | 43.5g | |
| Sugars | 3.2g | low |
| Fibre | 4.8g | |
| Protein | 9.7g | |
| Salt | 1.4g | moderate |
Common Questions
How many calories are in Rockin' Grains?
Rockin' Grains contains 226 kcal per 100g.
Is Rockin' Grains ultra-processed?
Rockin' Grains is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Water, organic whole wheat flour, yeast, organic flax seeds, organic sunflower seeds, organic millet, organic quinoa, organic malted barley extract, organic wheat flour, contains 2% or less of each of the following: organic whole grain cornmeal, organic wheat gluten, sea salt, organic cane sugar, organic brown flax seed, organic sunflower seed, organic expeller pressed canola oil, organic hulled millet, organic quinoa, organic white sesame seed, citric acid, ascorbic acid, organic cultured wheat flour (organic wheat flour, organic vinegar), enzymes.
Category
Other Servings
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