100g of 21 Whole Grains And Seeds contains 244 calories (kcal), 13.3g protein, 48.9g carbs and 3.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 8.9 g
0522.545
SaltSome salt 0.9 g
00.31.53
EnergyModerate calorie density 244 kcal
0150400800
Positive
per 100 gProteinHigh protein 13.3 g
07.312.224.4
FibreHigh fibre 8.9 g
03612
Saturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
244
kcal
13.3
protein
48.9
carbs
3.3
fat
Nutrition Facts per 100g
Protein 19%
Carbs 70%
Fat 11%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 244 kcal | |
| Fat | 3.3g | moderate |
| Saturated | 0g | low |
| Carbs | 48.9g | |
| Sugars | 8.9g | moderate |
| Fibre | 8.9g | |
| Protein | 13.3g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in 21 Whole Grains And Seeds?
21 Whole Grains And Seeds contains 244 kcal per 100g.
Is 21 Whole Grains And Seeds ultra-processed?
21 Whole Grains And Seeds is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
organic whole wheat, organic whole wheat flour, organic cracked whole wheat, water, organic cane sugar, organic 21 whole grains and seeds mix, organic whole flax seeds, organic sunflower seeds, organic triticale, organic pumpkin seeds, organic rolled barley, organic rolled oats, organic cracked rye, organic blue cornmeal, organic millet, organic rolled spelt, organic brown rice flour, organic amaranth flour, organic yellow cornmeal, organic kamut khorasan wheat, organic sorghum flour, organic buckwheat flour, organic quinoa, organic poppy seeds, organic wheat gluten, organic oat fiber, yeast, organic molasses, sea salt, organic cultured wheat flour, organic vinegar, organic acerola cherry powder, enzymes
Allergens
Gluten
As declared on the label — always check the packaging.
Category
Other Servings
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