100g of Organic Bread 21 Whole Grains and Seeds contains 244 calories (kcal), 6g protein, 22g carbs and 1.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.4 g
00.31.53
EnergyModerate calorie density 244 kcal
0150400800
ProteinLow protein 6 g
07.312.224.4
Positive
per 100 gFibreSource of fibre 4 g
03612
SugarLow sugar 4 g
0522.545
Saturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
244
kcal
6.0
protein
22.0
carbs
1.5
fat
Nutrition Facts per 100g
Protein 19%
Carbs 70%
Fat 11%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 244 kcal | |
| Fat | 1.5g | low |
| Saturated | 0g | low |
| Carbs | 22g | |
| Sugars | 4g | low |
| Fibre | 4g | |
| Protein | 6g | |
| Salt | 0.4g | moderate |
Common Questions
How many calories are in Organic Bread 21 Whole Grains and Seeds?
Organic Bread 21 Whole Grains and Seeds contains 244 kcal per 100g.
Is Organic Bread 21 Whole Grains and Seeds ultra-processed?
Organic Bread 21 Whole Grains and Seeds is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
organic whole wheat (organic whole wheat flour, organic cracked whole wheat), water, organic cane sugar, organic whole grains and seeds mix (organic whole flax seeds, organic sunflower seeds, organic tri-color quinoa (organic black quinoa, organic red quinoa, organic white quinoa), organic ground whole flax seeds, organic triticale, organic pumpkin seeds, organic rolled barley, organic rolled oats, organic rolled rye, organic blue cornmeal, organic millet, organic yellow cornmeal, organic kamut khorasan wheat, organic sorghum flour, organic buckwheat flour, organic quinoa, organic poppy seeds), organic wheat gluten, organic oat fiber, yeast, organic molasses, sea salt, organic cultured wheat flour, organic vinegar, organic acerola cherry powder, enzymes
Allergens
Gluten
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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