Smoked Ham & Mustard Mayo

by M&S
00137607 · opf
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100g of Smoked Ham & Mustard Mayo contains 217 calories (kcal), 13.4g protein, 24.7g carbs and 6.7g fat.

Ready meal

Negative

per 100 g
SaltHigh salt 1.7 g
EnergyModerate calorie density 217 kcal
FibreLow fibre 2.3 g

Positive

per 100 g
ProteinHigh protein 13.4 g
SugarLow sugar 2.3 g
Saturated fatLow saturated fat 0.9 g

Calculate by serving size

Quantity
Serving
217
kcal
13.4
protein
24.7
carbs
6.7
fat

Nutrition Facts per 100g

Protein 25% Carbs 47% Fat 28%
NutrientAmountLevel
Energy217 kcal
Fat6.7gmoderate
Saturated0.9glow
Carbs24.7g
Sugars2.3glow
Fibre2.3g
Protein13.4g
Salt1.7ghigh

Common Questions

How many calories are in Smoked Ham & Mustard Mayo?
Smoked Ham & Mustard Mayo contains 217 kcal per 100g.

Ingredients

Smoked British Ham (34%) (Pork Leg (made from 106g of Raw Pork per 100g Ham) Curing Salt (Salt Preservative: Sodium Nitrite) · Brown Sugar Antioxidant: E301) Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) Water Oatmeal - Rapeseed Oil · Wheat Bran contsins Cluten)· Cornflour Vinegar · Dried vustare Yeast (Yeast Vitamin D Yeast) · Cold Pressed Řapeseed Oil · Pasteurised Egg Yolk Eal - Sugar Pasteurised Egg · Emulsifier 4 2e . Wheat Gluten Malted Barley Flour (cont s Gluten) Concentrated Lemon Juice Black Mustard Seeds · Turmeric · Palm Oil - Flour Treatment Agent: Ascorbic Acid Palm Fat. For allergens see ingredients in bold.

Allergens

Gluten
As declared on the label — always check the packaging.

Category

Ready meal

Other Servings

100g 1 serving (163 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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