100g of Shells & white cheddar contains 386 calories (kcal), 14g protein, 66.7g carbs and 6.1g fat.
Negative
per 100 gSaltHigh salt 1.7 g
00.31.53
SugarSome sugar 5.3 g
0522.545
Saturated fatSome saturated fat 3.5 g
01.5510
EnergyModerate calorie density 386 kcal
0150400800
Positive
per 100 gProteinSource of protein 14 g
011.619.338.6
FibreSource of fibre 5.3 g
03612
Calculate by serving size
Quantity
Serving
386
kcal
14.0
protein
66.7
carbs
6.1
fat
Nutrition Facts per 100g
Protein 15%
Carbs 70%
Fat 15%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 386 kcal | |
| Fat | 6.1g | moderate |
| Saturated | 3.5g | moderate |
| Carbs | 66.7g | |
| Sugars | 5.3g | moderate |
| Fibre | 5.3g | |
| Protein | 14g | |
| Salt | 1.7g | high |
Common Questions
How many calories are in Shells & white cheddar?
Shells & white cheddar contains 386 kcal per 100g.
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