100g of Organic Cheddar Squares contains 467 calories (kcal), 10g protein, 60g carbs and 20g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 2.2 g
00.31.53
EnergyHigh calorie density 467 kcal
0150400800
Saturated fatSome saturated fat 3.3 g
01.5510
ProteinLow protein 10 g
01423.346.7
Positive
per 100 gFibreSource of fibre 3.3 g
03612
SugarSugar-free 0 g
0522.545
Calculate by serving size
Quantity
Serving
467
kcal
10.0
protein
60.0
carbs
20.0
fat
Nutrition Facts per 100g
Protein 9%
Carbs 52%
Fat 39%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 467 kcal | |
| Fat | 20g | high |
| Saturated | 3.3g | moderate |
| Carbs | 60g | |
| Sugars | 0g | low |
| Fibre | 3.3g | |
| Protein | 10g | |
| Salt | 2.2g | high |
Common Questions
How many calories are in Organic Cheddar Squares?
Organic Cheddar Squares contains 467 kcal per 100g.
Is Organic Cheddar Squares ultra-processed?
Organic Cheddar Squares is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Organic wheat flour, Organic expeller-pressed sunflower oil, Salt, Organic cheddar cheese (pasteurized organic milk, bacterial cultures, salt, non-animal microbial enzymes), Organic yeast, Organic skim milk, Organic paprika, Organic celery seed powder, Organic onion powder, Organic annatto, Enzymes.
Allergens
Gluten, Milk
As declared on the label — always check the packaging.
Category
Other Servings
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