100g of Prosciutto di speck contains 249 calories (kcal), 28.2g protein, 0.5g carbs and 14.9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 6 g
01.5510
SaltHigh salt 3.9 g
00.31.53
EnergyModerate calorie density 249 kcal
0150400800
FibreLow fibre 0.5 g
03612
Positive
per 100 gProteinHigh protein 28.2 g
07.512.528.2
SugarSugar-free 0.5 g
0522.545
Calculate by serving size
Quantity
Serving
249
kcal
28.2
protein
0.5
carbs
14.9
fat
Nutrition Facts per 100g
Protein 45%
Carbs 1%
Fat 54%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 249 kcal | |
| Fat | 14.9g | moderate |
| Saturated | 6g | high |
| Carbs | 0.5g | |
| Sugars | 0.5g | low |
| Fibre | 0.5g | |
| Protein | 28.2g | |
| Salt | 3.9g | high |
Common Questions
How many calories are in Prosciutto di speck?
Prosciutto di speck contains 249 kcal per 100g.
Is Prosciutto di speck ultra-processed?
Prosciutto di speck is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Pork, Salt, Dextrose, Juniper Berry, Caraway, Black Pepper, Rosemary, Garlic, Preservative: Sodium Nitrite
Other Servings
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