100g of Complete Extra Light & Fluffy Pancake & Waffle Mix contains 342 calories (kcal), 7.9g protein, 73.7g carbs and 1.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 3.4 g
00.31.53
SugarSome sugar 15.8 g
0522.545
EnergyModerate calorie density 342 kcal
0150400800
ProteinLow protein 7.9 g
010.317.134.2
FibreLow fibre 2.6 g
03612
Positive
per 100 gSaturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
342
kcal
7.9
protein
73.7
carbs
1.3
fat
Nutrition Facts per 100g
Protein 9%
Carbs 87%
Fat 4%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 342 kcal | |
| Fat | 1.3g | low |
| Saturated | 0g | low |
| Carbs | 73.7g | |
| Sugars | 15.8g | moderate |
| Fibre | 2.6g | |
| Protein | 7.9g | |
| Salt | 3.4g | high |
Common Questions
How many calories are in Complete Extra Light & Fluffy Pancake & Waffle Mix?
Complete Extra Light & Fluffy Pancake & Waffle Mix contains 342 kcal per 100g.
Is Complete Extra Light & Fluffy Pancake & Waffle Mix ultra-processed?
Complete Extra Light & Fluffy Pancake & Waffle Mix is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
enriched bleached flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), yellow corn flour, sugar, dextrose, leavening (baking soda, calcium phosphate, sodium aluminum phosphate), contains 2% or less of: salt, canola oil, potassium bicarbonate, calcium carbonate, corn starch, mono and diglycerides, sodium caseinate, iron, niacin, vitamin b6, riboflavin, thiamin mononitrate, folic acid, vitamin b12. contains milk and wheat ingredients. may contain egg and soybean iingredients. contains a bioengineered food ingredient o/® hometown food company, 500w. madison, chicago, il 60661 usa 90583001
Category
Other Servings
Related lists
English
