100g of Complete Buttermilk Pancake & Waffle Mix contains 342 calories (kcal), 9.3g protein, 72.2g carbs and 1.9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 2.2 g
00.31.53
SugarSome sugar 16.7 g
0522.545
EnergyModerate calorie density 342 kcal
0150400800
ProteinLow protein 9.3 g
010.317.134.2
FibreLow fibre 1.9 g
03612
Positive
per 100 gSaturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
342
kcal
9.3
protein
72.2
carbs
1.9
fat
Nutrition Facts per 100g
Protein 11%
Carbs 84%
Fat 5%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 342 kcal | |
| Fat | 1.9g | low |
| Saturated | 0g | low |
| Carbs | 72.2g | |
| Sugars | 16.7g | moderate |
| Fibre | 1.9g | |
| Protein | 9.3g | |
| Salt | 2.2g | high |
Common Questions
How many calories are in Complete Buttermilk Pancake & Waffle Mix?
Complete Buttermilk Pancake & Waffle Mix contains 342 kcal per 100g.
Is Complete Buttermilk Pancake & Waffle Mix ultra-processed?
Complete Buttermilk Pancake & Waffle Mix is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
enriched bleached flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), sugar, dextrose, leavening (baking soda, calcium phosphate, sodium aluminum phosphate), buttermilk, contains 2% or less of: salt, canola oil, potassium bicarbonate, calcium carbonate, corn starch, yellow 5, red 40, iron, niacin, vitamin b6, riboflavin, thiamin mononitrate, folic acid, vitamin b12. contains milk and wheat ingredients.
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